How to live with chronic kidney disease .. 3 effective rules to achieve this

Kidney diseases, like other chronic diseases, have specific needs and a healthy lifestyle that must be followed to avoid the risks resulting from those diseases that coexist with their owners, perhaps for long periods of life, and once kidney disease is diagnosed, the sick person may become frustrated and despair, but instead he must deal with reality. And follow the necessary steps to deal with this chronic disease, according to "onlymyhealth".

The following are 3 effective ways to deal with chronic kidney disease:

1- Understand the nature of the disease well

Knowing the nature of the disease we suffer from is half the road towards recovery, once you know your strengths and weaknesses, your planning will be more realistic to live with a long-term disease and control it and not vice versa, and accepting your disease does not mean giving up but a good way to accept the challenge, and perhaps the most effective way to deal with Illness is joining a support group or national organization or finding a social network with patients suffering from the same condition, as this will help you deal with it as well as continuous follow-up with the doctor.

2- Boost your emotional health

Learn how to deal with your new feelings after an illness, stop anger, especially as the disease will accompany you throughout your life, so do not leave yourself to feelings of anxiety and tension that may reach you to the point of depression, so you need to support those you trust from those around you, especially since seeking help is not a sign of weakness.

3- Get involved in life

Coping with chronic kidney disease is difficult, but this should not prevent you from practicing your life normally, you must learn how to overcome difficult times and move forward with a new perspective, accept the restrictions imposed on you by the disease and try to continue your life with achievable goals, do not feel Upset if you take on a smaller role than you did before the illness, just remember that taking care of yourself and your health as a person with kidney disease is an act in itself.