How to overcome phobia fear of injections or seeing blood on vaccination?

Some people face a type of phobia or phobia of needles or seeing blood, which makes them afraid of getting vaccinations, and this is a type of phobia that begins with some people since childhood or adolescence, and they show symptoms of anxiety and extreme irrational tension, and in this report We offer tips to overcome phobia, fear of needles or seeing blood when vaccinated ?, according to the "psychologytoday" website.

What is a phobia?

 

The National Institutes of Health in the United States of America defines phobia as “an intense and irrational fear of something that does not pose a real danger, and although adults who suffer from phobias may realize that these fears are illogical, thinking about facing the feared thing or situation leads to the emergence of Symptoms of severe anxiety.

Hematophobia is an excessive and unrealistic fear of being in situations involving blood, injury, or injection. The hallmark of phobia is distress and the impact on daily life.

For example, if you suffer from a chronic disease such as diabetes and refuse a vaccine for fear of seeing blood or pain from an injection, it could be a sign of phobia.

The scenarios that people with fear of injection or blood phobia avoid:

Visiting hospitals

Appointments of the doctor and dentist

Medical professions such as nursing or dentistry

Blood donation campaigns

-medical examinations

-surgeries

Disgust and fear of fainting

 

In some phobias, feeling intense disgust upon exposure to injuries, blood, or images that illustrate these situations may be more important than feeling fear.

And with phobia of needles, when a person is exposed to needles, the brain expects an impending injury, so our bodies lower our blood pressure to prevent us from experiencing excessive blood loss.

Treatment of phobia of needles and vision of blood

 

Doctors recommend treating certain types of phobias with the help of a mental health professional who specializes in cognitive behavioral therapy, especially exposure therapy.

Phobia persists for several years or even decades in 10-30% of cases.

Phobias are also likely to coexist with anxiety, mood and substance use disorders.

Self help

Some self-help techniques can calm anxiety about needles and blood and prevent fainting when exposed.